Gut Health
- Debbie McGinlay
- Mar 22, 2022
- 1 min read
Let's talk about the GUT HEALTH!
Connect each day for 5 minutes by placing your hands just above your navel, take a deep breath and affirm:
"I accept who I am"
with love feeling the warmth of your hands and visualising the energy of this affirmation blending deep within. This helps to develop a healthy respect and love for yourself.
More helpful tips can be found in Stepping into Wisdom, a book written to support women on their journey through the transitions of life.
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