Step Into Wisdom and Empower Your Menopause Journey: Navigate Transitions with Ease and Knowledge

Welcome. Discover the importance of the connected relationship between our hormones & gut health, and its effects on the physical, mental, emotional and spiritual bodies. Puberty, Peri Menopause and Menopause are all intense transitions in every woman's life that can create chaos and uncertainty. Through this course, Debbie teaches us the important relationship with our gut health and hormonal changes in the physical, mind, emotional and spiritual bodies. She guides us on how to achieve and maintain hormonal balance through a series of simple tools & techniques for you to implement in your daily lives. Session One: Stepping Into Wisdom. Learn all about the hormonal roller coaster that rules every woman’s life Session Two: Learn about the Endocrine System and the important role it plays our hormonal health Session Three: Learn about our vital Lymphatic System and its role in hormonal imbalances and how to keep it healthy Session Four: Learn some simple Aromatherapy formulas to help maintain hormonal balance Session Five: Deep dive into Gut Health and learn the importance of it, and how it can affect our mind and emotions Session Six: Learn all about Self Love, why it’s important and how to uncover it Session Seven: Learn about how our systems of beliefs can influence our overall wellbeing Session Eight: Learn all about our Abdominal Brain - our feeling brain Session Nine: Learn all about Spiritual Wisdom, the all important Solar Plexus and finding harmonious balance