Embracing Gut Health: The Digestive Connection to Menopause
The gut is often termed the body's "second brain," playing a pivotal role in overall health. As women journey through menopause,...
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- Mar 27
- 2 min
How the Endocrine System Influences Menopause: A Deep Dive
The intricate dance of hormones within the body is orchestrated by the endocrine system. Understanding its influence on menopause...
20
- Mar 27
- 1 min
Exploring the Role of Aromatherapy in Easing Menopausal Symptoms
Menopause is a significant life transition, marked by hormonal changes that can lead to a myriad of symptoms, some of which essentials...
30
- Mar 27
- 2 min
Understanding Perimenopause: Early Signs and Symptoms
Perimenopause, often overlooked and misunderstood, marks the transition leading up to menopause. Recognising the early signs of this...
100
- Mar 22, 2022
- 1 min
Keeping your Chakra system healthy
Interconnection. Symbiosis. Our overall health not only rely on the physical aspect but also mentally and spiritually. The equilibrium...
70
- Mar 22, 2022
- 1 min
Gut Health
Let's talk about the GUT HEALTH! Connect each day for 5 minutes by placing your hands just above your navel, take a deep breath and...
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